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Kuban superfoods
Seafood
#gastronomy
Любишь поесть, но заботишься о здоровье?
Do you like to eat but care about your health? In Krasnodar region nature itself made sure that the food were very tasty and at the same time very useful. We will tell you about what superfoods you can try to the sound of the southern surf. Today we will just talk about seafood...
1
Shrimps
In terms of iodine content, shrimps take the fourth place after seaweed, squid and cod.
The benefits of shrimp are especially evident for those with thyroid problems caused by iodine deficiency. These crustaceans contain a lot of useful vitamins and microelements: vitamins of group B (B12, B4, B6, B5, B9, B1, B2), as well as E, PP and A, as for micro- and macroelements, the composition contains a large the amount of selenium, sodium and phosphorus, also contains copper, magnesium, zinc, calcium, manganese, potassium, iron.
2
Rapanas
Shellfish meat contains an easily digestible protein, which contains amino acids necessary for the functioning of the brain and supplying muscle tissue with energy.
Rapana meat also contains vitamins A, PP, E and minerals: iron, sodium, magnesium, calcium, phosphorus, iodine. These useful elements are especially necessary for children and elderly people, as they promote metabolism, normal kidney function, ensure full functioning of the nervous system, support vision, increase immunity, have a positive effect on the process of hematopoiesis, and also support the work of the heart and blood vessels.
3
Oysters
The unique chemical composition of molluscs has a tonic effect on the nervous system.
Oyster meat contains a lot of protein, carbohydrates, vitamins B1, B2 and PP, A, D and minerals: iron, copper, calcium, iodine, phosphorus. Not everyone can eat shellfish: people with diseases of spleen, stomach and intestines should refuse.

American scientists have found that oysters are rich in rare amino acids that contribute to the production of a large number of sex hormones.
4
Mussels
Mussels help to normalize energy reactions, cleanse the blood, improve vision and strengthen immunity.
Mussel meat is dietary. It is rich in easily digestible protein, which contains amino acids essential for humans. The shellfish contains a large amount of vitamins: vitamin A, B vitamins, vitamin PP.